6 Delicious Vegetarian Recipes For Healthy, Meat-Free Meals

There’s a lot of reasons people choose to be vegetarian like health issues, moral issues or simply not enjoying the taste of meat. The only question we’re here to answer is what should I eat tonight? No matter what your motivation there’s a vego recipe here to satisfy your cravings.

1. Spicy Red Lentil Dahl
By Milena from The Orange Pantry

For a veggie meal full of flavour it’s hard to ignore Indian cuisine. This spicy dahl recipe is the perfect Winter warmer dish that’s as good for your body as it is your tastebuds. The main ingredient – red lentils – are packed full of iron, fiber, protein and magnesium so you can tick healthy off the dinner wishlist.

Why does Milena love it?

“This spicy dhal is easy and quick to make filled with turmeric, ginger, garam marsala and garlic – what’s not to love! It is just as delicious reheated the next day.”

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MyDeal Pro Tip:

Bring back the family table

There’s a lot of evidence that eating together as a family is better for you and your kids. It promotes a healthier diet as you’re more likely to have cooked the meal. Which in turn staves off obesity and diabetes from sugary, processed or fast foods. It’s also been linked to less high-risk behaviours in teens such as smoking and binge drinking. It seems the science is clear here: a proper dinner deserves a proper dining table and everyone to gather around it for mind, body and soul benefits. Get your priorities in order with an ideal dining room from MyDeal furniture.


2. Old-Fashioned Mock Chicken
By Libby Hakim from Cooking with Nana Ling

Use it as a spread, eat it as a dip or toss it through your favourite salad. The original recipe dates back to 1941 when rationing was high and meat stores were low. The magic of Libby’s recipes is they’ve been passed down for generations from her great grandmother and now they’re available to you too.

Why does Libby love it?

“It’s quick, simple and versatile, and it’s a recipe that our family has not grown tired of for 5 generations!”
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3. Falafel with Spicy Tahini Sauce
By Lara Flanagan from My Notes From New England

Impress your guests with a dish that tastes great and lends itself to some seriously stunning food styling. Lara swapped to a plant-based lifestyle following health issues so you know her recipes are well-tested and delicious too.

Why does Lara love it?

“Falafel is one of my favourites as they are super easy to make, incredibly tasty and could convince even the most staunchest of meat eaters to go vego once in a while!”
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MyDeal Pro Tip:

Gather all the kitchen essentials

Blend, blitz, puree – it’s hard to test out a new recipe when you’re missing the essential tools. Every modern kitchen needs a food processor or blender to call itself fully equipped. Save yourself time and money by searching online for quality kitchen appliances and have it delivered straight to your door for next week’s dinner.


4. Epic Veggie Burgers
By Alex Morris from Alex’s Appetite

You can still satisfy your burger cravings on a meat-free diet. The trick is getting the same texture and rich flavour of a regular burger out of solely veggie patch ingredients. Nail this and you’ve got a filling meal without the greasy fingers.

Why does Alex love it?

“Who doesn’t love a good burger? They’re not always so easy on the waistline, so making up your own meat-free version is a great way to knock up a satisfying, indulgent meal without blowing out the diet. Using beans creates a rich, meaty texture, and adding spices into any vegetarian meal is an easy way to boost the flavours without boosting the calories!”
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5. Stuffed Capsicum
By Michelle Sanchez from Diverse by Michelle Sanchez

Less fuss, more flavour is what you’ll get from Michelle’s recipes. They’re full of home grown produce from her organic veggie patch and every single one looks like a culinary work of art. Our mouths were watering just thinking about having these stuffed capsicums for dinner.

Why does Michelle love it?

“This recipe is the perfect vegetarian meal for winter because it’s so warming and filling”.
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6. Pumpkin Pesto Salad
By Barcelona Eat Local

One of the best things about travelling the world is trying different cuisines and bringing back new recipes to inspire friends and family. Sometimes it’s the simple things that are the most memorable; like this Spanish salad which is perfect for lunch or as a side dish. It’s fresh, easy and ready in a flash.
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Guarantee your daily serves of veg with a meat-free challenge for dinner next week. With 6 nights of inspiration at your fingertips it should be a breeze.

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